Best Monitor Brightness And Contrast Settings For Eyes

Eye strain is common in the contemporary world where everybody uses computers for reading, gaming, and writing, amongst other computer-related tasks. Staring at your computer monitor is dangerous if you’ve not calibrated it to the right settings.

In this guide, we have compiled ways in which you can achieve strain-free monitor use with the best monitor brightness and contrast settings on one of the best monitor for eyes. You can try them out on your monitor and gain a relaxing viewing experience for your eyes’ wellbeing.

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What Causes Eye Strain

Staying in front of your monitor for more than 2 hours is dangerous to the eyes. It can cause damage to the eye components and lead to sight disorders.

Poor posture when using your monitor can also cause eye problems, and adjusting to the right posture with the correct brightness and contrast settings can work well for you.

The glare from your screen can also cause eye problems. These reflections pull your eeyes forth and back and thus lead to strain.

You need the right settings to counter the blue light impact since it is harmful to your eyes, particularly when your settings are high.

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Correct screen brightness settings

When you are set to reduce eye fatigue, the correct brightness settings are crucial on your monitor. Note that not all conditions require the same brightness. You can always adjust depending on the room’s condition of the room how straining it is to your eyes.

When your room is very dark, and the monitor light is bright, you strain the eyes, which is stressful and can result in headaches such as in the case of coders for which they can use these monitors. Therefore, when you are in a dark room, decrease the brightness. Consequently, when in a bright room, you can increase brightness.

An automatic way to manage the brightness is by using the Iristech software. Install it and adjust the light automatically. Besides, you can use the Windows automatic adjustment when you access different light conditions. 

On Windows, you can still use the battery to save automatic adjustments to ensure the light is dimmed when the set percentage reaches. Click on the icon of the battery and modify the settings to dim automatically.

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Also, there is a manual setup where you access the windows setting system. On the display section, you will find the adjust brightness section. Tap and drag to adjust the level you want. This is makes it simple for you to get your adjustment done quickly.

Moreover, you can access the control panel settings if your PC has Windows 7 or 8. Go to the screen brightness section and adjust accordingly to meet your room needs.

Correct Screen Contrast Settings

The balance between black to white is your monitor screen contrast. With the right contrast, you will avoid the pain that comes from a poorly adjusted screen. This will guarantee your eyes good health.

You can easily change the contrast display in your windows through the start button. Move to control panel where you access the appearance & personalization bit. 

Under personalization, you will click on the link that says “change theme.” You will access the essential and high contrast category. Choose the theme you prefer to comfort your eyes.

Regulating the color temperature for your monitor

This is the light radiation on your monitor. The color temperature is explained in Kelvins units. Mostly, the temperature is between 1000 and 10000 Kelvins. The time of light determines the color temperature of the monitor and how it affects your eyes.

 Often, the blue light in your eyes is discouraged, and thus the need to tune it lower to shun strain to the eyes. When you reduce color temperature, the blue light also decreases, which is good for the eyes.

If you continue lowering the color temperature, it might have adverse effects since the yellow and red colors dominate. Thus distorting the image quality. Consequently, achieving the best image quality requires a balance in the increase in color temperature.

If you want to do away with the blue color, lower the temperature as soon as you stop working. It is recommended that the contrast ratio be high for the eyes to decrease stress on your eyes.

The best way to achieve the monitor color settings for right brightness and contrast is automatic software. These save time and are more accurate with the outcomes. We recommend the Iris or Flux software for the setting.


Ideal Monitor RGB settings

The Red, Green, and Blue colors on your monitor have benefits. Though, the blue color might have its drawbacks to the eyes. Realizing the right settings ease the stress and tension in your eyes.

Fortunately, you can adjust the RGB to fit your comfort viewing experience. Advance to the graphics settings then adjust the colors accordingly. In most cases, the colors are set to a default of 50.

Settings without blue are friendly to the eyes, and it is highly advocated. You can adjust the settings for the blue color to zero.

Moreover, if adjusting the values would be a demanding task for you, you can still rely on the Iris software to alter the RGB settings for you automatically.

Which Display panel to Choose?

If you want to realize the best monitor brightness and contrast for your eyes, then a significant step is to get a high-quality display panel. Generally, there are three core display panels comprising; In-plane switching IPS, Twisted Nematic TN, and Vertical Alignment VA.

The IPS display is excellent for the eyes. It is set with the right brightness and contrasts to avoid harming the eyes as you use it. The TN display is precise for gaming, and the settings allow you to stay on the monitor for a long while gaming. 

Ultimately, the VA settings work in the same way as the IPS and would be the best alternative for you. However, IPS is costly but still a great display for your eyes.


Getting the best monitor brightness and contrast settings for the eye is easy when you understand the right settings to apply. We have shared the areas you can attune to achieve the correct settings and say goodbye to straining eyes. The existing provisions are either through manual settings or automatic settings.

Most often, modern monitors arrive with advanced features, thus achieving the automatic setting use. For those that require manual settings, we’ve also shared with you the simple steps you can use to achieve the correct contrast and brightness for your monitor.

 If you have concerns about your monitor brightness, let us know in the comment box.